After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.

In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!

Don’t forget to like this video so more people can see it!
Please comment or ask questions down below. I’m still new to this YouTube thing so any suggestions or video ideas are welcome!

Frank Medrano’s YouTube

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