26 Mar Blog, Workouts and Exercises Upper Chest Targeted Dip Workout June 20, 2016 By Derek https://www.youtube.com/watch?v=zotd6xvBUVcDips. We all do them, but most people think they only... Continue reading
08 Mar Blog, Workouts and Exercises How I learned the Muscle up June 20, 2016 By Derek https://www.youtube.com/watch?v=rgNySrgTRkwHere is a much requested video on how I learned and m... Continue reading
08 Mar Blog Beets for a better performance? June 20, 2016 By Derek https://www.youtube.com/watch?v=QVsblPQTNAE I've been eating this vegetable for years now and I fee... Continue reading