Exercise Tips & Recipes

August 25, 2016

Easy Tofu Scramble | Vegan Breakfast/Brunch Recipe

This is an easy one to make on those mornings when you just need something hot and satisfying for breakfast. Get creative with this one. Other than the tofu and turmeric (for colour), you can pretty much add anything you would like. Mushrooms, black beans, potatoes, shredded cabbage, all  would have been a welcomed addition.



1/2 Block of Tofu (Extra Firm, Organic)

1 Red Pepper (Chopped)

1/2 Onion (Diced)

2 Cups Kale

1/2-1 Tsp Turmeric

Pinch of Black Pepper

Salt to Taste


Crumble tofu between your fingers into desired sized chunks. Add turmeric and black pepper. Stir in a tablespoon of water and mix until colour is uniform.

Heat fry pan on medium to medium-high. Add the red pepper, onion and tofu to the fry pan. Sauté the veggies and tofu for a few minutes. Add in the kale 2-3 minutes before you finish cooking. Stir until the kale wilts. Serve over potatoes, greens or your favourite toast.

While deliciously mimicking scrambled eggs fairly well, the beauty of this dish comes in the health department.

“Wait, but I heard tofu is bad for you.”

I know a lot of people worry about soy and it’s many reported dangers. We’ve all heard of it’s apparent estrogenic effects, goitrogenic worries, high phytate content, fertility and testosterone reducing issues.


Well, here is a well researched and cited article that explains all of that and shows that it is actually a very health promoting food that we shouldn’t shy away from.


Instead of posting a bunch of studies that are hard to thumb through, this article links about 25 of them.


I like soy and don’t doubt it’s safety, but as with anything, keep it in moderation. Besides, even water can be bad for your health if you have too much.

May 15, 2016

Easy Chocolate Chip Cookies (GF & Vegan)

I stumbled upon a vegan bakery the other day and thought I would treat myself to some cookies (which is rare) and support the biz. I paid $5 bucks for 2 small cookies. They were SO sweet and left me feeling groggy and tired the next morning. Sugar hangover.

That’s why I wanted to share this recipe with you guys. It’s easy, relatively healthy and really delicious. Better yet there is no sugar added (minus the chocolate chips) and they are very cheap to make.

May 14, 2016

How to Master The Front Lever – Progression Tips

People have been asking for this video for a while now. I must admit, I am no pro at the front lever but wanted to share with you guys how I got to where I am. (more…)

May 14, 2016

My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap

As a nutritionist with a passion for movement, I’m always looking for a whole foods based approach to give me an edge on training and recovery. I’ve been incorporating flax seeds, turmeric powder and black pepper into my smoothies for a while now with great results. (more…)

May 14, 2016

Proper Pull Up Technique

Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a “Pull Workout” video soon but I want to make sure to cover this so I don’t have to in the video. (more…)