Category: Recipes

Easy Chocolate Chip Cookies (GF & Vegan)

I stumbled upon a vegan bakery the other day and thought I would treat myself to some cookies (which is rare) and support the biz. I paid $5 bucks for 2 small cookies. They were SO sweet and left me feeling groggy and tired the next morning. Sugar hangover.

That’s why I wanted to share this recipe with you guys. It’s easy, relatively healthy and really delicious. Better yet there is no sugar added (minus the chocolate chips) and they are very cheap to make.
(more…)

Energy Bites!

energybites1

These delicious energy bites are my go to creation to have on hand for a quick snack during the day. I teach a nutrition workshop to at risk youth and they love the taste of these as well as being involved in helping to make them. (more…)

Easy Banana Coconut Granola

With the colder weather upon us, its nice to have comfort food around. One thing I miss having around is granola. The stuff that is sold in stores just doesn’t cut it for me.. it’s high in processed sugar and, if you are lucky, might have some dried fruit or seeds added to it, but we all know they never add enough, or it all sinks to the bottom. (more…)

Chew your smoothie!

When I started drinking smoothies, I didn’t realize the WAY I was drinking them could be harming my digestion! Did you know that? After hearing people talk about chewing their smoothies, I thought I would give it a go. Here is a video with my thoughts and how chewing my smoothies has made me feel. (more…)

Tofu Scramble

 

tofuuuu

Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu scramble last week for lunch, and it was amazing. If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs. I don’t always tofu, but when I do, I always go firm! Firm tofu crumbles easily and has a texture (when cooked) that is similar to scrambled eggs. You can freeze it prior to use to give it even more texture, too (I used it straight outta the fridge). (more…)