Dips. We all do them, but most people think they only help develop the triceps. In this video, I show you how you can make a simple body weight dip work your upper chest and get you more muscle definition in the upper body. Go hard, use proper form and tell me what you think! (more…)
Here is a much requested video on how I learned and mastered the Muscle Up. It takes time and determination, but with a few tricks mentioned in the video, you can master it to!