Tag: abs

Lower abs BURN OUT

Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have another great ab workout for you all, but with that being said, it isn’t an easy one. You really want to make sure you have a strong and flexible lower back for this one. It looks a lot harder than it seems. (more…)

Tofu Scramble

 

tofuuuu

Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu scramble last week for lunch, and it was amazing. If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs. I don’t always tofu, but when I do, I always go firm! Firm tofu crumbles easily and has a texture (when cooked) that is similar to scrambled eggs. You can freeze it prior to use to give it even more texture, too (I used it straight outta the fridge). (more…)

Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO

I love going down to the work out bars I live close to. So many fun pieces of equipment to do different exercises on. The video below shows me doing one of my favourite movements that I go to when I feel that my workout is losing momentum. It’s great to have a few of these fun, more aerobic movements that you can do when you start losing steam or focus to bring the energy back up! The monkey bars help, too! Anyone have any other movements or exercise I should try? Let me know!