I’ve been eating this vegetable for years now and I feel like it helps me with my workouts… and there is science to prove it! (more…)
What do you think? What else would you like me to cover?
Let me know by commenting on the video on youtube! (more…)
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu scramble last week for lunch, and it was amazing. If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs. I don’t always tofu, but when I do, I always go firm! Firm tofu crumbles easily and has a texture (when cooked) that is similar to scrambled eggs. You can freeze it prior to use to give it even more texture, too (I used it straight outta the fridge). (more…)
I love going down to the work out bars I live close to. So many fun pieces of equipment to do different exercises on. The video below shows me doing one of my favourite movements that I go to when I feel that my workout is losing momentum. It’s great to have a few of these fun, more aerobic movements that you can do when you start losing steam or focus to bring the energy back up! The monkey bars help, too! Anyone have any other movements or exercise I should try? Let me know!
The goal of a Holistic Nutritionist is to “catch health” rather than “chase disease” – as most other professionals in the health industry do. Holistic Nutritionists work with individual clients and treat them as a whole, rather than just treat the symptom. (more…)
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressing for any type of salad you can think of (greens, quinoa, bean salad). It is easy to prepare and we have created this easy to follow infographic for you! (more…)
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized pieces. (you can steam these before baking as it cuts down on the baking time)