People have been asking for this video for a while now. I must admit, I am no pro at the front lever but wanted to share with you guys how I got to where I am. (more…)
Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a “Pull Workout” video soon but I want to make sure to cover this so I don’t have to in the video. (more…)
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are isolating your traps as best you can in these movements. These exercises are 100% trap specific, but if you consciously try to focus on contracting your traps, these exercises will give you a great pump and an even better burn!
I’ve been eating this vegetable for years now and I feel like it helps me with my workouts… and there is science to prove it! (more…)
I get asked a lot, what program do you follow? I don’t follow any programs, I made up my own routine with techniques I enjoy. (more…)
Another day, another great morning! I always like to start my day off right with these 3 things. (more…)
Hey everyone! Here is a longer video where I show you how to add weight to your dips at home, without a weight belt. Even though I have a weight belt I still find myself doing this most of the time! Remember: Always use proper form! (more…)
What do you think? What else would you like me to cover?
Let me know by commenting on the video on youtube! (more…)
I recently purchased Lebert’s Equalizer Dip bars and in this quick video, I assemble and test them out. They are awesome and extremely sturdy! (more…)
When I started drinking smoothies, I didn’t realize the WAY I was drinking them could be harming my digestion! Did you know that? After hearing people talk about chewing their smoothies, I thought I would give it a go. Here is a video with my thoughts and how chewing my smoothies has made me feel. (more…)
The front lever is no joke, it looks simple, but it’s anything but simple, or easy. It takes a lot of strength and endurance, and it is not an exercise every one can do… It is something you work towards! It is phenomenal for core strength and one of the best exercises you can do for your core muscles. (more…)
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu scramble last week for lunch, and it was amazing. If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs. I don’t always tofu, but when I do, I always go firm! Firm tofu crumbles easily and has a texture (when cooked) that is similar to scrambled eggs. You can freeze it prior to use to give it even more texture, too (I used it straight outta the fridge). (more…)
I love going down to the work out bars I live close to. So many fun pieces of equipment to do different exercises on. The video below shows me doing one of my favourite movements that I go to when I feel that my workout is losing momentum. It’s great to have a few of these fun, more aerobic movements that you can do when you start losing steam or focus to bring the energy back up! The monkey bars help, too! Anyone have any other movements or exercise I should try? Let me know!