Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population eats enough fiber!
Fiber is essential if you want to stay regular and helps to keep you fuller for longer. It can aid in weight loss and help to keep your digestion on track. (more…)
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized pieces. (you can steam these before baking as it cuts down on the baking time)