I stumbled upon a vegan bakery the other day and thought I would treat myself to some cookies (which is rare) and support the biz. I paid $5 bucks for 2 small cookies. They were SO sweet and left me feeling groggy and tired the next morning. Sugar hangover.
That’s why I wanted to share this recipe with you guys. It’s easy, relatively healthy and really delicious. Better yet there is no sugar added (minus the chocolate chips) and they are very cheap to make. (more…)
These delicious energy bites are my go to creation to have on hand for a quick snack during the day. I teach a nutrition workshop to at risk youth and they love the taste of these as well as being involved in helping to make them. (more…)
With the colder weather upon us, its nice to have comfort food around. One thing I miss having around is granola. The stuff that is sold in stores just doesn’t cut it for me.. it’s high in processed sugar and, if you are lucky, might have some dried fruit or seeds added to it, but we all know they never add enough, or it all sinks to the bottom. (more…)
The goal of a Holistic Nutritionist is to “catch health” rather than “chase disease” – as most other professionals in the health industry do. Holistic Nutritionists work with individual clients and treat them as a whole, rather than just treat the symptom. (more…)
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressing for any type of salad you can think of (greens, quinoa, bean salad). It is easy to prepare and we have created this easy to follow infographic for you! (more…)
Purple Cabbage.. also know as red cabbage is an amazing vegetable. Not only does 1 cup of this goodness contain 85% of your Vitamin C, it also contains a good amount of Vitamin A, Vitamin K , Beta Carotene, Calcium, Potassium and Manganese! Yum! (more…)