03 Nov Blog, Workouts and Exercises Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO June 13, 2016 By Derek I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ... Continue reading
02 Nov Blog, Workouts and Exercises How to get your upper Pec muscles PUMPED! June 13, 2016 By Derek https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp... Continue reading