Tag: fun

Energy Bites!

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These delicious energy bites are my go to creation to have on hand for a quick snack during the day. I teach a nutrition workshop to at risk youth and they love the taste of these as well as being involved in helping to make them. (more…)

Tofu Scramble

 

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Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu scramble last week for lunch, and it was amazing. If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs. I don’t always tofu, but when I do, I always go firm! Firm tofu crumbles easily and has a texture (when cooked) that is similar to scrambled eggs. You can freeze it prior to use to give it even more texture, too (I used it straight outta the fridge). (more…)

Purple Cabbage

Purple Cabbage.. also know as red cabbage is an amazing vegetable. Not only does 1 cup of this goodness contain 85% of your Vitamin C, it also contains a good amount of Vitamin A, Vitamin K , Beta Carotene, Calcium, Potassium and Manganese! Yum! (more…)