People have been asking for this video for a while now. I must admit, I am no pro at the front lever but wanted to share with you guys how I got to where I am. (more…)
As a nutritionist with a passion for movement, I’m always looking for a whole foods based approach to give me an edge on training and recovery. I’ve been incorporating flax seeds, turmeric powder and black pepper into my smoothies for a while now with great results. (more…)
Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a “Pull Workout” video soon but I want to make sure to cover this so I don’t have to in the video. (more…)
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are isolating your traps as best you can in these movements. These exercises are 100% trap specific, but if you consciously try to focus on contracting your traps, these exercises will give you a great pump and an even better burn!
It doesn’t get much easier than this delicious one pot curry. Full of veggies and very filling. It’s also so cheap to make and easy to eat! Make a huge batch and easily meal prep for the week
Hey everyone! Here is a longer video where I show you how to add weight to your dips at home, without a weight belt. Even though I have a weight belt I still find myself doing this most of the time! Remember: Always use proper form! (more…)
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu scramble last week for lunch, and it was amazing. If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs. I don’t always tofu, but when I do, I always go firm! Firm tofu crumbles easily and has a texture (when cooked) that is similar to scrambled eggs. You can freeze it prior to use to give it even more texture, too (I used it straight outta the fridge). (more…)