Ever since I was introduced to this, it has been a go-to of mine as a strength/progress check. I don’t really count reps so this has been a welcome measurement. (more…)
The goal of a Holistic Nutritionist is to “catch health” rather than “chase disease” – as most other professionals in the health industry do. Holistic Nutritionists work with individual clients and treat them as a whole, rather than just treat the symptom. (more…)
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressing for any type of salad you can think of (greens, quinoa, bean salad). It is easy to prepare and we have created this easy to follow infographic for you! (more…)
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population eats enough fiber!
Fiber is essential if you want to stay regular and helps to keep you fuller for longer. It can aid in weight loss and help to keep your digestion on track. (more…)