With the colder weather upon us, its nice to have comfort food around. One thing I miss having around is granola. The stuff that is sold in stores just doesn’t cut it for me.. it’s high in processed sugar and, if you are lucky, might have some dried fruit or seeds added to it, but we all know they never add enough, or it all sinks to the bottom. (more…)
The goal of a Holistic Nutritionist is to “catch health” rather than “chase disease” – as most other professionals in the health industry do. Holistic Nutritionists work with individual clients and treat them as a whole, rather than just treat the symptom. (more…)
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population eats enough fiber!
Fiber is essential if you want to stay regular and helps to keep you fuller for longer. It can aid in weight loss and help to keep your digestion on track. (more…)
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized pieces. (you can steam these before baking as it cuts down on the baking time)
Purple Cabbage.. also know as red cabbage is an amazing vegetable. Not only does 1 cup of this goodness contain 85% of your Vitamin C, it also contains a good amount of Vitamin A, Vitamin K , Beta Carotene, Calcium, Potassium and Manganese! Yum! (more…)