15 Dec Blog, Workouts and Exercises HOW TO VIDEO: Weighted Dips (No weight belt needed!) June 20, 2016 By Derek https://www.youtube.com/watch?v=gIY_7eWyN6gHey everyone! Here is a longer video where I show you... Continue reading
06 Nov Blog, Workouts and Exercises Mastering the front Lever June 20, 2016 By Derek The front lever is no joke, it looks simple, but it's anything but simple, or easy. It takes a lot o... Continue reading
13 Feb Blog, Workouts and Exercises Early morning workouts June 13, 2016 By Derek Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev... Continue reading