Tag: raw

Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO

I love going down to the work out bars I live close to. So many fun pieces of equipment to do different exercises on. The video below shows me doing one of my favourite movements that I go to when I feel that my workout is losing momentum. It’s great to have a few of these fun, more aerobic movements that you can do when you start losing steam or focus to bring the energy back up! The monkey bars help, too! Anyone have any other movements or exercise I should try? Let me know!

 

 

Do you get enough fiber?

Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population eats enough fiber!

Fiber is essential if you want to stay regular and helps to keep you fuller for longer. It can aid in weight loss and help to keep your digestion on track. (more…)