Tag: shred

Do you get enough fiber?

Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population eats enough fiber!

Fiber is essential if you want to stay regular and helps to keep you fuller for longer. It can aid in weight loss and help to keep your digestion on track. (more…)

Purple Cabbage

Purple Cabbage.. also know as red cabbage is an amazing vegetable. Not only does 1 cup of this goodness contain 85% of your Vitamin C, it also contains a good amount of Vitamin A, Vitamin K , Beta Carotene, Calcium, Potassium and Manganese! Yum! (more…)