People have been asking for this video for a while now. I must admit, I am no pro at the front lever but wanted to share with you guys how I got to where I am. (more…)
As a nutritionist with a passion for movement, I’m always looking for a whole foods based approach to give me an edge on training and recovery. I’ve been incorporating flax seeds, turmeric powder and black pepper into my smoothies for a while now with great results. (more…)
Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a “Pull Workout” video soon but I want to make sure to cover this so I don’t have to in the video. (more…)
Hill sprints are a huge part of my leg routine. I love them! They are not only great for building strength and muscle, they are also a great cardio workout that raises your heart rate and helps to burn fat! (more…)
Dips. We all do them, but most people think they only help develop the triceps. In this video, I show you how you can make a simple body weight dip work your upper chest and get you more muscle definition in the upper body. Go hard, use proper form and tell me what you think! (more…)
Here is a much requested video on how I learned and mastered the Muscle Up. It takes time and determination, but with a few tricks mentioned in the video, you can master it to!
I’ve been eating this vegetable for years now and I feel like it helps me with my workouts… and there is science to prove it! (more…)
I get asked a lot, what program do you follow? I don’t follow any programs, I made up my own routine with techniques I enjoy. (more…)
Ever since I was introduced to this, it has been a go-to of mine as a strength/progress check. I don’t really count reps so this has been a welcome measurement. (more…)
Hey everyone! In this video I address some common concerns many new vegans have that I wish someone had told me when I first went vegan. (more…)
I am sure we have all – at one time – had skin issues. I know I have. Eating a clean, plant based diet has helped tremendously, but I still had a few breakouts or pimples from time to time.. (more…)
Another day, another great morning! I always like to start my day off right with these 3 things. (more…)
Hey everyone! Here is a longer video where I show you how to add weight to your dips at home, without a weight belt. Even though I have a weight belt I still find myself doing this most of the time! Remember: Always use proper form! (more…)
What do you think? What else would you like me to cover?
Let me know by commenting on the video on youtube! (more…)
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have another great ab workout for you all, but with that being said, it isn’t an easy one. You really want to make sure you have a strong and flexible lower back for this one. It looks a lot harder than it seems. (more…)
I recently purchased Lebert’s Equalizer Dip bars and in this quick video, I assemble and test them out. They are awesome and extremely sturdy! (more…)
These delicious energy bites are my go to creation to have on hand for a quick snack during the day. I teach a nutrition workshop to at risk youth and they love the taste of these as well as being involved in helping to make them. (more…)
With the colder weather upon us, its nice to have comfort food around. One thing I miss having around is granola. The stuff that is sold in stores just doesn’t cut it for me.. it’s high in processed sugar and, if you are lucky, might have some dried fruit or seeds added to it, but we all know they never add enough, or it all sinks to the bottom. (more…)
When I started drinking smoothies, I didn’t realize the WAY I was drinking them could be harming my digestion! Did you know that? After hearing people talk about chewing their smoothies, I thought I would give it a go. Here is a video with my thoughts and how chewing my smoothies has made me feel. (more…)