I’ve been eating this vegetable for years now and I feel like it helps me with my workouts… and there is science to prove it! (more…)
What do you think? What else would you like me to cover?
Let me know by commenting on the video on youtube! (more…)
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population eats enough fiber!
Fiber is essential if you want to stay regular and helps to keep you fuller for longer. It can aid in weight loss and help to keep your digestion on track. (more…)