People have been asking for this video for a while now. I must admit, I am no pro at the front lever but wanted to share with you guys how I got to where I am. (more…)
As a nutritionist with a passion for movement, I’m always looking for a whole foods based approach to give me an edge on training and recovery. I’ve been incorporating flax seeds, turmeric powder and black pepper into my smoothies for a while now with great results. (more…)
Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a “Pull Workout” video soon but I want to make sure to cover this so I don’t have to in the video. (more…)
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are isolating your traps as best you can in these movements. These exercises are 100% trap specific, but if you consciously try to focus on contracting your traps, these exercises will give you a great pump and an even better burn!
Hill sprints are a huge part of my leg routine. I love them! They are not only great for building strength and muscle, they are also a great cardio workout that raises your heart rate and helps to burn fat! (more…)
I get asked a lot, what program do you follow? I don’t follow any programs, I made up my own routine with techniques I enjoy. (more…)
Ever since I was introduced to this, it has been a go-to of mine as a strength/progress check. I don’t really count reps so this has been a welcome measurement. (more…)
Hey everyone! Here is a longer video where I show you how to add weight to your dips at home, without a weight belt. Even though I have a weight belt I still find myself doing this most of the time! Remember: Always use proper form! (more…)
The front lever is no joke, it looks simple, but it’s anything but simple, or easy. It takes a lot of strength and endurance, and it is not an exercise every one can do… It is something you work towards! It is phenomenal for core strength and one of the best exercises you can do for your core muscles. (more…)
I love going down to the work out bars I live close to. So many fun pieces of equipment to do different exercises on. The video below shows me doing one of my favourite movements that I go to when I feel that my workout is losing momentum. It’s great to have a few of these fun, more aerobic movements that you can do when you start losing steam or focus to bring the energy back up! The monkey bars help, too! Anyone have any other movements or exercise I should try? Let me know!