15
May
Easy Chocolate Chip Cookies (GF & Vegan)
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By
Derek
https://www.youtube.com/watch?v=4wEooTiF6HM
I stumbled upon a vegan bakery the other day and thou...
Recipes
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
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By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
23
Apr
Easy Energy Bars!
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By
Derek
https://www.youtube.com/watch?v=RD85HuC5IsQ
Try this easy and delicious homemade version of some ...
23
Apr
Easy One Pot Red Lentil Curry
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By
Derek
https://www.youtube.com/watch?v=QMsZjq6aZys
It doesn't get much easier than this delicious one po...
22
Dec
My Skin Care Tricks
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By
Derek
https://www.youtube.com/watch?v=18EQIAG3XH8
I am sure we have all - at one time - had skin issues...
15
Dec
My Morning Routine: Water, Movement, Fuel
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By
Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
11
Nov
Energy Bites!
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By
Derek
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....
07
Nov
Easy Banana Coconut Granola
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By
Derek
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
06
Nov
Chew your smoothie!
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By
Derek
https://youtu.be/eI6WjxCZ_5Y
When I started drinking smoothies, I didn't realize the WAY I was drin...
04
Nov
Tofu Scramble
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By
Derek
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...
03
Nov
Curried Lentil and Cauliflower Stew
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By
Derek
Curried Lentil and Cauliflower Stew
This is an easy stew that is very hearty, warming and SUPER N...
03
Oct
Creamy Dill and Garlic Dressing
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By
Derek
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
03
Feb
Cauliflower Buffalo Wings
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By
Derek
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...