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Tag Archives: about

26 Mar
Blog, Workouts and Exercises

Upper Chest Targeted Dip Workout

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=zotd6xvBUVc Dips. We all do them, but most people think they only...

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08 Mar
Blog, Workouts and Exercises

How I learned the Muscle up

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=rgNySrgTRkw Here is a much requested video on how I learned and m...

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