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Tag Archives: abs

14 May
Blog, Workouts and Exercises

How to Master The Front Lever – Progression Tips

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg People have been asking for this video for a while no...

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15 Dec
Blog, Recipes, Workouts and Exercises

My Morning Routine: Water, Movement, Fuel

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8 Another day, another great morning! I always like to ...

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05 Dec
Blog, Workouts and Exercises

Lower abs BURN OUT

  • June 20, 2016
  • By author-avatar Derek
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most! I have an...

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04 Nov
Blog, Recipes

Tofu Scramble

  • June 20, 2016
  • By author-avatar Derek
  Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...

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03 Nov
Blog, Workouts and Exercises

Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO

  • June 13, 2016
  • By author-avatar Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...

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13 Feb
Blog, Workouts and Exercises

Early morning workouts

  • June 13, 2016
  • By author-avatar Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...

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