Beets for a better performance?
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
08
Mar
Tag Archives: amazing
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...
04
Nov
Tofu Scramble
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
09
Oct
What is a Holistic Nutritionist?
The goal of a Holistic Nutritionist is to "catch health" rather than "chase disease" - as most other...
03
Oct
Creamy Dill and Garlic Dressing
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
13
Feb
Early morning workouts
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...
03
Feb
Cauliflower Buffalo Wings
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...