08
Mar
Beets for a better performance?
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By
Derek
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
Tag Archives: amazing
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
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By
Derek
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...
04
Nov
Tofu Scramble
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By
Derek
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
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By
Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
09
Oct
What is a Holistic Nutritionist?
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By
Derek
The goal of a Holistic Nutritionist is to "catch health" rather than "chase disease" - as most other...
03
Oct
Creamy Dill and Garlic Dressing
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By
Derek
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
13
Feb
Early morning workouts
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By
Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...
03
Feb
Cauliflower Buffalo Wings
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By
Derek
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...