Proper Pull Up Technique
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
14
May
Tag Archives: british columbia
26
Mar
Upper Chest Targeted Dip Workout
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
17
Feb
Bring Sally Up – Push-up Challenge
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
15
Dec
My Morning Routine: Water, Movement, Fuel
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
05
Dec
Lower abs BURN OUT
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
11
Nov
Energy Bites!
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....
07
Nov
Easy Banana Coconut Granola
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
06
Nov
Chew your smoothie!
https://youtu.be/eI6WjxCZ_5Y
When I started drinking smoothies, I didn't realize the WAY I was drin...
04
Nov
Tofu Scramble
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...
03
Nov
Curried Lentil and Cauliflower Stew
Curried Lentil and Cauliflower Stew
This is an easy stew that is very hearty, warming and SUPER N...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
02
Nov
How to get your upper Pec muscles PUMPED!
https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp...