Tag Archives: british columbia

14 May

Blog, Workouts and Exercises

Proper Pull Up Technique

• June 20, 2016
• By Derek

https://www.youtube.com/watch?v=X_PNmJtVTT0 Hey guys, here is a video on how to do proper pull up...

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26 Mar

Blog, Workouts and Exercises

Upper Chest Targeted Dip Workout

• June 20, 2016
• By Derek

https://www.youtube.com/watch?v=zotd6xvBUVc Dips. We all do them, but most people think they only...

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08 Mar

Blog, Workouts and Exercises

How I learned the Muscle up

• June 20, 2016
• By Derek

https://www.youtube.com/watch?v=rgNySrgTRkw Here is a much requested video on how I learned and m...

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17 Feb

Blog, Workouts and Exercises

Bring Sally Up – Push-up Challenge

• June 20, 2016
• By Derek

https://www.youtube.com/watch?v=RhFPP96LcqU Ever since I was introduced to this, it has been a go...

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30 Jan

Blog, Workouts and Exercises

MY 2 YEAR TRANSFORMATION!

• June 20, 2016
• By Derek

https://www.youtube.com/embed/MUYqG3zEldc After a few years on a vegan diet, I felt amazing. My r...

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15 Dec

Blog, Recipes, Workouts and Exercises

My Morning Routine: Water, Movement, Fuel

• June 20, 2016
• By Derek

https://www.youtube.com/watch?v=U7hb8Eb5jb8 Another day, another great morning! I always like to ...

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05 Dec

Blog, Workouts and Exercises

Lower abs BURN OUT

• June 20, 2016
• By Derek

Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most! I have an...

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13 Nov

Blog, Workouts and Exercises

Unboxing – Lebert EQUALIZER Dip Bars

• June 20, 2016
• By Derek

  https://www.youtube.com/watch?v=H9bnq-4Ws0w I recently purchased Lebert's Equalizer Dip...

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11 Nov

Blog, Recipes

Energy Bites!

• June 20, 2016
• By Derek

These delicious energy bites are my go to creation to have on hand for a quick snack during the day....

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07 Nov

Blog, Recipes

Easy Banana Coconut Granola

• June 20, 2016
• By Derek

With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...

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06 Nov

Blog, Plant Based Nutrition, Recipes

Chew your smoothie!

• June 20, 2016
• By Derek

https://youtu.be/eI6WjxCZ_5Y When I started drinking smoothies, I didn't realize the WAY I was drin...

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04 Nov

Blog, Recipes

Tofu Scramble

• June 20, 2016
• By Derek

  Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...

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03 Nov

Blog, Recipes

Curried Lentil and Cauliflower Stew

• June 20, 2016
• By Derek

Curried Lentil and Cauliflower Stew This is an easy stew that is very hearty, warming and SUPER N...

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03 Nov

Blog, Workouts and Exercises

Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO

• June 13, 2016
• By Derek

I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...

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02 Nov

Blog, Workouts and Exercises

How to get your upper Pec muscles PUMPED!

• June 13, 2016
• By Derek

https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp...

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