26 Mar Blog, Workouts and Exercises Upper Chest Targeted Dip Workout June 20, 2016 By Derek https://www.youtube.com/watch?v=zotd6xvBUVc Dips. We all do them, but most people think they only... Continue reading
17 Feb Blog, Workouts and Exercises Bring Sally Up – Push-up Challenge June 20, 2016 By Derek https://www.youtube.com/watch?v=RhFPP96LcqU Ever since I was introduced to this, it has been a go... Continue reading
30 Jan Blog, Workouts and Exercises MY 2 YEAR TRANSFORMATION! June 20, 2016 By Derek https://www.youtube.com/embed/MUYqG3zEldc After a few years on a vegan diet, I felt amazing. My r... Continue reading