26
Mar
Upper Chest Targeted Dip Workout
-
By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
Tag Archives: eat
08
Mar
How I learned the Muscle up
-
By
Derek
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
08
Mar
Beets for a better performance?
-
By
Derek
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
-
By
Derek
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...
05
Dec
Lower abs BURN OUT
-
By
Derek
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
-
By
Derek
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
11
Nov
Energy Bites!
-
By
Derek
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....
07
Nov
Easy Banana Coconut Granola
-
By
Derek
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
06
Nov
Chew your smoothie!
-
By
Derek
https://youtu.be/eI6WjxCZ_5Y
When I started drinking smoothies, I didn't realize the WAY I was drin...
04
Nov
Tofu Scramble
-
By
Derek
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...
03
Nov
Curried Lentil and Cauliflower Stew
-
By
Derek
Curried Lentil and Cauliflower Stew
This is an easy stew that is very hearty, warming and SUPER N...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
-
By
Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
02
Nov
How to get your upper Pec muscles PUMPED!
-
By
Derek
https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp...
03
Feb
Cauliflower Buffalo Wings
-
By
Derek
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...