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Tag Archives: fit

14 May
Blog, Workouts and Exercises

Proper Pull Up Technique

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0 Hey guys, here is a video on how to do proper pull up...

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03 Oct
Blog, Recipes

Creamy Dill and Garlic Dressing

  • June 20, 2016
  • By author-avatar Derek
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...

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13 Feb
Blog, Workouts and Exercises

Early morning workouts

  • June 13, 2016
  • By author-avatar Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...

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