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Tag Archives: how to

14 May
Blog, Workouts and Exercises

How to Master The Front Lever – Progression Tips

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg People have been asking for this video for a while no...

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15 Dec
Blog, Workouts and Exercises

HOW TO VIDEO: Weighted Dips (No weight belt needed!)

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g Hey everyone! Here is a longer video where I show you...

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