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Tag Archives: motivation

17 Feb
Blog, Workouts and Exercises

Bring Sally Up – Push-up Challenge

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/watch?v=RhFPP96LcqU Ever since I was introduced to this, it has been a go...

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30 Jan
Blog, Workouts and Exercises

MY 2 YEAR TRANSFORMATION!

  • June 20, 2016
  • By author-avatar Derek
https://www.youtube.com/embed/MUYqG3zEldc After a few years on a vegan diet, I felt amazing. My r...

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13 Feb
Blog, Workouts and Exercises

Early morning workouts

  • June 13, 2016
  • By author-avatar Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...

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