14 May Blog, Workouts and Exercises Proper Pull Up Technique June 20, 2016 By Derek https://www.youtube.com/watch?v=X_PNmJtVTT0 Hey guys, here is a video on how to do proper pull up... Continue reading
21 Feb Blog, Workouts and Exercises My Pull Up Routine for Wide Lats June 20, 2016 By Derek https://www.youtube.com/watch?v=UXrG2BLpOyo I get asked a lot, what program do you follow? I don'... Continue reading