Tag Archives: the vital energy movement

13 Feb

Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...

03 Feb

Cauliflower Buffalo Wings Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...

01 Feb

Purple Cabbage.. also know as red cabbage is an amazing vegetable. Not only does 1 cup of this goodn...

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