25
Aug
Easy Tofu Scramble | Vegan Breakfast/Brunch Recipe
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By
Derek
This is an easy one to make on those mornings when you just need something hot and satisfying for br...
Posts by Derek
15
May
Easy Chocolate Chip Cookies (GF & Vegan)
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By
Derek
https://www.youtube.com/watch?v=4wEooTiF6HM
I stumbled upon a vegan bakery the other day and thou...
14
May
How to Master The Front Lever – Progression Tips
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By
Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
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By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
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By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Easy Energy Bars!
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By
Derek
https://www.youtube.com/watch?v=RD85HuC5IsQ
Try this easy and delicious homemade version of some ...
23
Apr
Traps Workout – Beginner and Advanced Exercises
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By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
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By
Derek
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
23
Apr
Easy One Pot Red Lentil Curry
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By
Derek
https://www.youtube.com/watch?v=QMsZjq6aZys
It doesn't get much easier than this delicious one po...
26
Mar
Upper Chest Targeted Dip Workout
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By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
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By
Derek
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
08
Mar
Beets for a better performance?
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By
Derek
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
21
Feb
My Pull Up Routine for Wide Lats
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By
Derek
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
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By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
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By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
09
Jan
COMPASSION is the message!
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By
Derek
https://www.youtube.com/watch?v=hB1YMU9RlF4&feature=youtu.be
There is TOO MUCH division in th...
04
Jan
Advice for New Vegans
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By
Derek
https://youtu.be/OGoZ-oJjy7U
Hey everyone! In this video I address some common concerns many new ...
22
Dec
The Frustrated Nutritionist (Part 2) – Tries to be polite at work
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By
Derek
https://www.youtube.com/watch?v=tPqZCTljwYY
I get into a lot of discussions with people who have ...
22
Dec
My Skin Care Tricks
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By
Derek
https://www.youtube.com/watch?v=18EQIAG3XH8
I am sure we have all - at one time - had skin issues...
15
Dec
My Morning Routine: Water, Movement, Fuel
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By
Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...