How to Master The Front Lever – Progression Tips
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
14
May
Workouts and Exercises
14
May
Proper Pull Up Technique
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Traps Workout – Beginner and Advanced Exercises
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
26
Mar
Upper Chest Targeted Dip Workout
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
21
Feb
My Pull Up Routine for Wide Lats
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
15
Dec
My Morning Routine: Water, Movement, Fuel
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
05
Dec
Lower abs BURN OUT
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
06
Nov
Mastering the front Lever
The front lever is no joke, it looks simple, but it's anything but simple, or easy. It takes a lot o...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
02
Nov
How to get your upper Pec muscles PUMPED!
https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp...
13
Feb
Early morning workouts
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...