14
May
How to Master The Front Lever – Progression Tips
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By
Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
Workouts and Exercises
14
May
Proper Pull Up Technique
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By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Traps Workout – Beginner and Advanced Exercises
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By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
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By
Derek
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
26
Mar
Upper Chest Targeted Dip Workout
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By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
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By
Derek
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
21
Feb
My Pull Up Routine for Wide Lats
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By
Derek
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
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By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
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By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
15
Dec
My Morning Routine: Water, Movement, Fuel
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By
Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
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By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
05
Dec
Lower abs BURN OUT
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By
Derek
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
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By
Derek
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
06
Nov
Mastering the front Lever
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By
Derek
The front lever is no joke, it looks simple, but it's anything but simple, or easy. It takes a lot o...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
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By
Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
02
Nov
How to get your upper Pec muscles PUMPED!
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By
Derek
https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp...
13
Feb
Early morning workouts
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By
Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...