14
May
How to Master The Front Lever – Progression Tips
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By
Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
Tag Archives: gains
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
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By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
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By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Traps Workout – Beginner and Advanced Exercises
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By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
Easy One Pot Red Lentil Curry
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By
Derek
https://www.youtube.com/watch?v=QMsZjq6aZys
It doesn't get much easier than this delicious one po...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
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By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
04
Nov
Tofu Scramble
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By
Derek
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...