15
May
Easy Chocolate Chip Cookies (GF & Vegan)
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By
Derek
https://www.youtube.com/watch?v=4wEooTiF6HM
I stumbled upon a vegan bakery the other day and thou...
Tag Archives: health
14
May
How to Master The Front Lever – Progression Tips
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By
Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
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By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
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By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
26
Mar
Upper Chest Targeted Dip Workout
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By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
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By
Derek
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
22
Dec
The Frustrated Nutritionist (Part 2) – Tries to be polite at work
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By
Derek
https://www.youtube.com/watch?v=tPqZCTljwYY
I get into a lot of discussions with people who have ...
22
Dec
My Skin Care Tricks
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By
Derek
https://www.youtube.com/watch?v=18EQIAG3XH8
I am sure we have all - at one time - had skin issues...
15
Dec
My Morning Routine: Water, Movement, Fuel
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By
Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
05
Dec
Lower abs BURN OUT
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By
Derek
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
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By
Derek
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
11
Nov
Energy Bites!
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By
Derek
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....
07
Nov
Easy Banana Coconut Granola
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By
Derek
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
06
Nov
Chew your smoothie!
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By
Derek
https://youtu.be/eI6WjxCZ_5Y
When I started drinking smoothies, I didn't realize the WAY I was drin...
04
Nov
Tofu Scramble
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By
Derek
Tofu scramble for breakfast or for lunch? Why not when ever you want? I made this tofu...
03
Nov
Curried Lentil and Cauliflower Stew
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By
Derek
Curried Lentil and Cauliflower Stew
This is an easy stew that is very hearty, warming and SUPER N...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
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By
Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
02
Nov
How to get your upper Pec muscles PUMPED!
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By
Derek
https://scontent.cdninstagram.com/hphotos-xaf1/l/t50.2886-16/12123398_406796619513706_953034549_n.mp...
03
Oct
Do you get enough fiber?
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By
Derek
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population ea...