17
Feb
Bring Sally Up – Push-up Challenge
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By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
Tag Archives: inspiration
30
Jan
MY 2 YEAR TRANSFORMATION!
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By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
09
Oct
What is a Holistic Nutritionist?
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By
Derek
The goal of a Holistic Nutritionist is to "catch health" rather than "chase disease" - as most other...
03
Oct
Creamy Dill and Garlic Dressing
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By
Derek
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
03
Oct
Do you get enough fiber?
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By
Derek
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population ea...
13
Feb
Early morning workouts
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By
Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...