08
Mar
Beets for a better performance?
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By
Derek
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
Tag Archives: lifestyle
17
Feb
Bring Sally Up – Push-up Challenge
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By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
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By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
04
Jan
Advice for New Vegans
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By
Derek
https://youtu.be/OGoZ-oJjy7U
Hey everyone! In this video I address some common concerns many new ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
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By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
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By
Derek
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...
11
Nov
Energy Bites!
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By
Derek
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....
07
Nov
Easy Banana Coconut Granola
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By
Derek
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
06
Nov
Chew your smoothie!
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By
Derek
https://youtu.be/eI6WjxCZ_5Y
When I started drinking smoothies, I didn't realize the WAY I was drin...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
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By
Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
09
Oct
What is a Holistic Nutritionist?
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By
Derek
The goal of a Holistic Nutritionist is to "catch health" rather than "chase disease" - as most other...
03
Oct
Creamy Dill and Garlic Dressing
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By
Derek
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
03
Oct
Do you get enough fiber?
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By
Derek
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population ea...
13
Feb
Early morning workouts
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By
Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...
03
Feb
Cauliflower Buffalo Wings
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By
Derek
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...