Beets for a better performance?
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
08
Mar
Tag Archives: lifestyle
17
Feb
Bring Sally Up – Push-up Challenge
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
04
Jan
Advice for New Vegans
https://youtu.be/OGoZ-oJjy7U
Hey everyone! In this video I address some common concerns many new ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...
11
Nov
Energy Bites!
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....
07
Nov
Easy Banana Coconut Granola
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
06
Nov
Chew your smoothie!
https://youtu.be/eI6WjxCZ_5Y
When I started drinking smoothies, I didn't realize the WAY I was drin...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
09
Oct
What is a Holistic Nutritionist?
The goal of a Holistic Nutritionist is to "catch health" rather than "chase disease" - as most other...
03
Oct
Creamy Dill and Garlic Dressing
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
03
Oct
Do you get enough fiber?
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population ea...
13
Feb
Early morning workouts
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...
03
Feb
Cauliflower Buffalo Wings
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...