07
Nov
Easy Banana Coconut Granola
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By
Derek
With the colder weather upon us, its nice to have comfort food around. One thing I miss having aroun...
Tag Archives: love
09
Oct
What is a Holistic Nutritionist?
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By
Derek
The goal of a Holistic Nutritionist is to "catch health" rather than "chase disease" - as most other...
03
Oct
Do you get enough fiber?
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By
Derek
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population ea...
13
Feb
Early morning workouts
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By
Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...
03
Feb
Cauliflower Buffalo Wings
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By
Derek
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...
01
Feb
Purple Cabbage
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By
Derek
Purple Cabbage.. also know as red cabbage is an amazing vegetable. Not only does 1 cup of this goodn...