15
May
Easy Chocolate Chip Cookies (GF & Vegan)
-
By
Derek
https://www.youtube.com/watch?v=4wEooTiF6HM
I stumbled upon a vegan bakery the other day and thou...
Tag Archives: plant based
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
-
By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
-
By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Easy Energy Bars!
-
By
Derek
https://www.youtube.com/watch?v=RD85HuC5IsQ
Try this easy and delicious homemade version of some ...
23
Apr
Traps Workout – Beginner and Advanced Exercises
-
By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
-
By
Derek
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
23
Apr
Easy One Pot Red Lentil Curry
-
By
Derek
https://www.youtube.com/watch?v=QMsZjq6aZys
It doesn't get much easier than this delicious one po...
26
Mar
Upper Chest Targeted Dip Workout
-
By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
-
By
Derek
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
08
Mar
Beets for a better performance?
-
By
Derek
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
21
Feb
My Pull Up Routine for Wide Lats
-
By
Derek
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
-
By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
-
By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
09
Jan
COMPASSION is the message!
-
By
Derek
https://www.youtube.com/watch?v=hB1YMU9RlF4&feature=youtu.be
There is TOO MUCH division in th...
04
Jan
Advice for New Vegans
-
By
Derek
https://youtu.be/OGoZ-oJjy7U
Hey everyone! In this video I address some common concerns many new ...
22
Dec
The Frustrated Nutritionist (Part 2) – Tries to be polite at work
-
By
Derek
https://www.youtube.com/watch?v=tPqZCTljwYY
I get into a lot of discussions with people who have ...
22
Dec
My Skin Care Tricks
-
By
Derek
https://www.youtube.com/watch?v=18EQIAG3XH8
I am sure we have all - at one time - had skin issues...
15
Dec
My Morning Routine: Water, Movement, Fuel
-
By
Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
-
By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
-
By
Derek
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...