Easy Chocolate Chip Cookies (GF & Vegan)
https://www.youtube.com/watch?v=4wEooTiF6HM
I stumbled upon a vegan bakery the other day and thou...
15
May
Tag Archives: plant based
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Easy Energy Bars!
https://www.youtube.com/watch?v=RD85HuC5IsQ
Try this easy and delicious homemade version of some ...
23
Apr
Traps Workout – Beginner and Advanced Exercises
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
23
Apr
Easy One Pot Red Lentil Curry
https://www.youtube.com/watch?v=QMsZjq6aZys
It doesn't get much easier than this delicious one po...
26
Mar
Upper Chest Targeted Dip Workout
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
08
Mar
Beets for a better performance?
https://www.youtube.com/watch?v=QVsblPQTNAE
I've been eating this vegetable for years now and I fee...
21
Feb
My Pull Up Routine for Wide Lats
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
09
Jan
COMPASSION is the message!
https://www.youtube.com/watch?v=hB1YMU9RlF4&feature=youtu.be
There is TOO MUCH division in th...
04
Jan
Advice for New Vegans
https://youtu.be/OGoZ-oJjy7U
Hey everyone! In this video I address some common concerns many new ...
22
Dec
The Frustrated Nutritionist (Part 2) – Tries to be polite at work
https://www.youtube.com/watch?v=tPqZCTljwYY
I get into a lot of discussions with people who have ...
22
Dec
My Skin Care Tricks
https://www.youtube.com/watch?v=18EQIAG3XH8
I am sure we have all - at one time - had skin issues...
15
Dec
My Morning Routine: Water, Movement, Fuel
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
06
Dec
The Frustrated Nutritionist – Carbs, Protein and Insulin
https://www.youtube.com/watch?v=85Yd3kqPvW4
What do you think? What else would you like me to cover...