Bring Sally Up – Push-up Challenge
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
17
Feb
Tag Archives: raw
30
Jan
MY 2 YEAR TRANSFORMATION!
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
09
Jan
COMPASSION is the message!
https://www.youtube.com/watch?v=hB1YMU9RlF4&feature=youtu.be
There is TOO MUCH division in th...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...
03
Oct
Creamy Dill and Garlic Dressing
This creamy dill and garlic dressing is amazing! It can be used as a dip for vegetables or a dressin...
03
Oct
Do you get enough fiber?
Did you know 97% of the population eats enough protein everyday? Sadly, only 3% of the population ea...
13
Feb
Early morning workouts
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...
03
Feb
Cauliflower Buffalo Wings
Cauliflower Buffalo Wings
Ingredients: 1 or 2 heads of cauliflower, broken/cut into ‘wing’ sized ...