How to Master The Front Lever – Progression Tips
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
14
May
Tag Archives: strength
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Traps Workout – Beginner and Advanced Exercises
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
21
Feb
My Pull Up Routine for Wide Lats
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
06
Nov
Mastering the front Lever
The front lever is no joke, it looks simple, but it's anything but simple, or easy. It takes a lot o...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...