14
May
How to Master The Front Lever – Progression Tips
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By
Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
Tag Archives: strength
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
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By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
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By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Traps Workout – Beginner and Advanced Exercises
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By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
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By
Derek
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
21
Feb
My Pull Up Routine for Wide Lats
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By
Derek
https://www.youtube.com/watch?v=UXrG2BLpOyo
I get asked a lot, what program do you follow? I don'...
17
Feb
Bring Sally Up – Push-up Challenge
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By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
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By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
06
Nov
Mastering the front Lever
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By
Derek
The front lever is no joke, it looks simple, but it's anything but simple, or easy. It takes a lot o...
03
Nov
Losing focus in your work out? Try this exercise! (Calisthenics inspired) VIDEO
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By
Derek
I love going down to the work out bars I live close to. So many fun pieces of equipment to do differ...