15 May Blog, Recipes Easy Chocolate Chip Cookies (GF & Vegan) June 14, 2016 By Derek https://www.youtube.com/watch?v=4wEooTiF6HM I stumbled upon a vegan bakery the other day and thou... Continue reading
14 May Blog, Recipes My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap June 20, 2016 By Derek https://www.youtube.com/watch?v=KY19828ZS40 As a nutritionist with a passion for movement, I'm al... Continue reading
14 May Blog, Workouts and Exercises Proper Pull Up Technique June 20, 2016 By Derek https://www.youtube.com/watch?v=X_PNmJtVTT0 Hey guys, here is a video on how to do proper pull up... Continue reading
23 Apr Blog, Recipes Easy Energy Bars! June 20, 2016 By Derek https://www.youtube.com/watch?v=RD85HuC5IsQ Try this easy and delicious homemade version of some ... Continue reading
23 Apr Blog, Workouts and Exercises Traps Workout – Beginner and Advanced Exercises June 20, 2016 By Derek Beginner Traps Exercises In order to really feel these in your traps, you must make sure you are ... Continue reading
23 Apr Blog, Workouts and Exercises HILL SPRINTS for Strong Legs! June 20, 2016 By Derek https://www.youtube.com/watch?v=eWGU-PmgVaM Hill sprints are a huge part of my leg routine. I lov... Continue reading
23 Apr Blog, Recipes Easy One Pot Red Lentil Curry June 20, 2016 By Derek https://www.youtube.com/watch?v=QMsZjq6aZys It doesn't get much easier than this delicious one po... Continue reading
26 Mar Blog, Workouts and Exercises Upper Chest Targeted Dip Workout June 20, 2016 By Derek https://www.youtube.com/watch?v=zotd6xvBUVc Dips. We all do them, but most people think they only... Continue reading
08 Mar Blog, Workouts and Exercises How I learned the Muscle up June 20, 2016 By Derek https://www.youtube.com/watch?v=rgNySrgTRkw Here is a much requested video on how I learned and m... Continue reading
17 Feb Blog, Workouts and Exercises Bring Sally Up – Push-up Challenge June 20, 2016 By Derek https://www.youtube.com/watch?v=RhFPP96LcqU Ever since I was introduced to this, it has been a go... Continue reading
30 Jan Blog, Workouts and Exercises MY 2 YEAR TRANSFORMATION! June 20, 2016 By Derek https://www.youtube.com/embed/MUYqG3zEldc After a few years on a vegan diet, I felt amazing. My r... Continue reading
09 Jan Blog COMPASSION is the message! June 20, 2016 By Derek https://www.youtube.com/watch?v=hB1YMU9RlF4&feature=youtu.be There is TOO MUCH division in th... Continue reading
04 Jan Blog Advice for New Vegans June 20, 2016 By Derek https://youtu.be/OGoZ-oJjy7U Hey everyone! In this video I address some common concerns many new ... Continue reading
22 Dec Blog The Frustrated Nutritionist (Part 2) – Tries to be polite at work June 20, 2016 By Derek https://www.youtube.com/watch?v=tPqZCTljwYY I get into a lot of discussions with people who have ... Continue reading
22 Dec Blog, Recipes My Skin Care Tricks June 20, 2016 By Derek https://www.youtube.com/watch?v=18EQIAG3XH8 I am sure we have all - at one time - had skin issues... Continue reading
15 Dec Blog, Recipes, Workouts and Exercises My Morning Routine: Water, Movement, Fuel June 20, 2016 By Derek https://www.youtube.com/watch?v=U7hb8Eb5jb8 Another day, another great morning! I always like to ... Continue reading
15 Dec Blog, Workouts and Exercises HOW TO VIDEO: Weighted Dips (No weight belt needed!) June 20, 2016 By Derek https://www.youtube.com/watch?v=gIY_7eWyN6g Hey everyone! Here is a longer video where I show you... Continue reading
05 Dec Blog, Workouts and Exercises Lower abs BURN OUT June 20, 2016 By Derek Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most! I have an... Continue reading
13 Nov Blog, Workouts and Exercises Unboxing – Lebert EQUALIZER Dip Bars June 20, 2016 By Derek https://www.youtube.com/watch?v=H9bnq-4Ws0w I recently purchased Lebert's Equalizer Dip... Continue reading
11 Nov Blog, Recipes Energy Bites! June 20, 2016 By Derek These delicious energy bites are my go to creation to have on hand for a quick snack during the day.... Continue reading