15
May
Easy Chocolate Chip Cookies (GF & Vegan)
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By
Derek
https://www.youtube.com/watch?v=4wEooTiF6HM
I stumbled upon a vegan bakery the other day and thou...
Tag Archives: vegan
14
May
My Top 3 Smoothie Ingredients for Recovery – Easy and Cheap
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By
Derek
https://www.youtube.com/watch?v=KY19828ZS40
As a nutritionist with a passion for movement, I'm al...
14
May
Proper Pull Up Technique
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By
Derek
https://www.youtube.com/watch?v=X_PNmJtVTT0
Hey guys, here is a video on how to do proper pull up...
23
Apr
Easy Energy Bars!
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By
Derek
https://www.youtube.com/watch?v=RD85HuC5IsQ
Try this easy and delicious homemade version of some ...
23
Apr
Traps Workout – Beginner and Advanced Exercises
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By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
23
Apr
HILL SPRINTS for Strong Legs!
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By
Derek
https://www.youtube.com/watch?v=eWGU-PmgVaM
Hill sprints are a huge part of my leg routine. I lov...
23
Apr
Easy One Pot Red Lentil Curry
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By
Derek
https://www.youtube.com/watch?v=QMsZjq6aZys
It doesn't get much easier than this delicious one po...
26
Mar
Upper Chest Targeted Dip Workout
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By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
08
Mar
How I learned the Muscle up
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By
Derek
https://www.youtube.com/watch?v=rgNySrgTRkw
Here is a much requested video on how I learned and m...
17
Feb
Bring Sally Up – Push-up Challenge
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By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
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By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
09
Jan
COMPASSION is the message!
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By
Derek
https://www.youtube.com/watch?v=hB1YMU9RlF4&feature=youtu.be
There is TOO MUCH division in th...
04
Jan
Advice for New Vegans
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By
Derek
https://youtu.be/OGoZ-oJjy7U
Hey everyone! In this video I address some common concerns many new ...
22
Dec
The Frustrated Nutritionist (Part 2) – Tries to be polite at work
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By
Derek
https://www.youtube.com/watch?v=tPqZCTljwYY
I get into a lot of discussions with people who have ...
22
Dec
My Skin Care Tricks
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By
Derek
https://www.youtube.com/watch?v=18EQIAG3XH8
I am sure we have all - at one time - had skin issues...
15
Dec
My Morning Routine: Water, Movement, Fuel
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By
Derek
https://www.youtube.com/watch?v=U7hb8Eb5jb8
Another day, another great morning! I always like to ...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
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By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
05
Dec
Lower abs BURN OUT
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By
Derek
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
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By
Derek
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
11
Nov
Energy Bites!
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By
Derek
These delicious energy bites are my go to creation to have on hand for a quick snack during the day....