14 May Blog, Workouts and Exercises How to Master The Front Lever – Progression Tips June 20, 2016 By Derek https://www.youtube.com/watch?v=BWyyfjoJGdg People have been asking for this video for a while no... Continue reading
23 Apr Blog, Workouts and Exercises Traps Workout – Beginner and Advanced Exercises June 20, 2016 By Derek Beginner Traps Exercises In order to really feel these in your traps, you must make sure you are ... Continue reading
26 Mar Blog, Workouts and Exercises Upper Chest Targeted Dip Workout June 20, 2016 By Derek https://www.youtube.com/watch?v=zotd6xvBUVc Dips. We all do them, but most people think they only... Continue reading
17 Feb Blog, Workouts and Exercises Bring Sally Up – Push-up Challenge June 20, 2016 By Derek https://www.youtube.com/watch?v=RhFPP96LcqU Ever since I was introduced to this, it has been a go... Continue reading
30 Jan Blog, Workouts and Exercises MY 2 YEAR TRANSFORMATION! June 20, 2016 By Derek https://www.youtube.com/embed/MUYqG3zEldc After a few years on a vegan diet, I felt amazing. My r... Continue reading
15 Dec Blog, Workouts and Exercises HOW TO VIDEO: Weighted Dips (No weight belt needed!) June 20, 2016 By Derek https://www.youtube.com/watch?v=gIY_7eWyN6g Hey everyone! Here is a longer video where I show you... Continue reading
05 Dec Blog, Workouts and Exercises Lower abs BURN OUT June 20, 2016 By Derek Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most! I have an... Continue reading
13 Nov Blog, Workouts and Exercises Unboxing – Lebert EQUALIZER Dip Bars June 20, 2016 By Derek https://www.youtube.com/watch?v=H9bnq-4Ws0w I recently purchased Lebert's Equalizer Dip... Continue reading
13 Feb Blog, Workouts and Exercises Early morning workouts June 13, 2016 By Derek Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev... Continue reading