14
May
How to Master The Front Lever – Progression Tips
-
By
Derek
https://www.youtube.com/watch?v=BWyyfjoJGdg
People have been asking for this video for a while no...
Tag Archives: workout
23
Apr
Traps Workout – Beginner and Advanced Exercises
-
By
Derek
Beginner Traps Exercises
In order to really feel these in your traps, you must make sure you are ...
26
Mar
Upper Chest Targeted Dip Workout
-
By
Derek
https://www.youtube.com/watch?v=zotd6xvBUVc
Dips. We all do them, but most people think they only...
17
Feb
Bring Sally Up – Push-up Challenge
-
By
Derek
https://www.youtube.com/watch?v=RhFPP96LcqU
Ever since I was introduced to this, it has been a go...
30
Jan
MY 2 YEAR TRANSFORMATION!
-
By
Derek
https://www.youtube.com/embed/MUYqG3zEldc
After a few years on a vegan diet, I felt amazing. My r...
15
Dec
HOW TO VIDEO: Weighted Dips (No weight belt needed!)
-
By
Derek
https://www.youtube.com/watch?v=gIY_7eWyN6g
Hey everyone! Here is a longer video where I show you...
05
Dec
Lower abs BURN OUT
-
By
Derek
Hey everyone! Happy weekend.. I hope you are all enjoying it with the ones you love most!
I have an...
13
Nov
Unboxing – Lebert EQUALIZER Dip Bars
-
By
Derek
https://www.youtube.com/watch?v=H9bnq-4Ws0w
I recently purchased Lebert's Equalizer Dip...
13
Feb
Early morning workouts
-
By
Derek
Got up early this morning and killed my arms and abs. Body weight and weighted exercises all day, ev...